Tricks to make your food yummy as well as healthy!

Healthy Substitutes- Tricks to make your food yummy as well as healthy!

Loved working in laboratories during school days??

Enjoyed experimenting with chemicals when teachers were not around??

Now, try to make your kitchen, your laboratory!

Replace unhealthy food products with similar tasting healthier ones.

I can only suggest with a few options; it’s your innovation time now.

If you usually preferred:	Try these:
Pizza	Pizza on a parantha
Fried papads	Roasted papads
Tradional chevda	Cornflakes with nuts
Maida chapatti for frankie	Whole wheat chapatti
Butter	Skimmed milk hung curd
Noodles, pastas etc. made of refined wheat flour	Noodles, pasta etc. made up of whole wheat flour
White rice	Brown rice(make sure it is not caramelized)
White bread	Whole wheat bread
Ice cream	Frozen mashed/blended banana
Full milk/buffaloes  milk	Skimmed/toned milk
Ghee/butter	Olive oil/ rice bran oil
Butter biscuits	Whole wheat biscuits/rusks
Kheer	Oats porridge
Mashed potatoes	Mashed cauliflower
Aerated drinks	Fruit juices, milkshakes, buttermilk
Chinese bhel	Spiced sprouts salad
Strong tea	Light tea- Boiled water in which tea was added in the end