Healthy Substitutes- Tricks to make your food yummy as well as healthy!
Loved working in laboratories during
school days??
Enjoyed experimenting with
chemicals when teachers were not around??
Now, try to make your
kitchen, your laboratory!
Replace unhealthy food
products with similar tasting healthier ones.
I can only suggest with a few options; it’s your innovation time now.
If you usually preferred:
|
Try these:
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Pizza
|
Pizza on a parantha
|
Fried papads
|
Roasted papads
|
Tradional chevda
|
Cornflakes with nuts
|
Maida chapatti for frankie
|
Whole wheat chapatti
|
Butter
|
Skimmed milk hung curd
|
Noodles, pastas etc. made
of refined wheat flour
|
Noodles, pasta etc. made up
of whole wheat flour
|
White rice
|
Brown rice(make sure it is
not caramelized)
|
White bread
|
Whole wheat bread
|
Ice cream
|
Frozen mashed/blended
banana
|
Full milk/buffaloes milk
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Skimmed/toned milk
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Ghee/butter
|
Olive oil/ rice bran oil
|
Butter biscuits
|
Whole wheat biscuits/rusks
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Kheer
|
Oats porridge
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Mashed potatoes
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Mashed cauliflower
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Aerated drinks
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Fruit juices, milkshakes,
buttermilk
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Chinese bhel
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Spiced sprouts salad
|
Strong tea
|
Light tea- Boiled water in
which tea was added in the end
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